You Can Stop Smoking With Acupuncture

One difficult habit to overcome is smoking. If nicotine gum and patches are ineffective, you might want to attempt acupuncture or another complementary therapy.

The use of needles is part of the age-old technique known as acupuncture. This device is inserted into the skin to help you stop smoking by allowing your energy, or Qi, to begin easily flowing throughout your body.

After you answer some questions, the acupuncturist will examine your ears and look for any areas where the energy is low when you go to see him or her for the first time and mention that you want to stop smoking.

These pointed needles are then inserted after these areas have been located. Typically, 5 pins are inserted into different acupoints.

After an hour of treatment, you are instructed to remove the needles and wear ear magnets so that your session will continue even after you exit the clinic. Although acupuncture is a painless process, some smokers have reported feeling a prick or becoming drowsy.

The majority of smokers will need to visit the clinic 4–6 times before seeing any appreciable effects. Just to give you an indication, according to one study, participants reported fewer cravings for tobacco after just one or two sessions. After five or six lessons, seven out of ten respondents were able to break their habit.

Some people question the efficacy of acupuncture due to the limited number of test subjects. This is due to the fact that, despite some encouraging indications regarding the short-term effects of this technique, those effects did not last. This is the reason why acupuncture's potential for aiding in smoking cessation has been questioned by some medical publications.

However, you must keep in mind that acupuncture has a temporary effect. It simply begins something that you must complete independently. Some smokers who visit the facility two or three times per week will eventually need to return for follow-up appointments.

You must simultaneously devise strategies to stop yourself from lighting up. To avoid being compelled to ask for a stick from a smoker, avoid being around them. You can come up with a mantra that you repeat to yourself each time a desire arises.

Keep in mind that this desire will pass quickly and only last for a few minutes. Stick to the path and refrain from smoking because you have worked so hard to put this behind.

Smokers should only receive acupuncture therapy from licensed professionals. You can conduct some investigation online to learn more about them, including whether they are accredited by the National Commission for Acupuncture and Oriental Medicine, how long they have been practicing, how many smokers they have assisted, and their fees.

Once you've located one, you must stay with the plan because you and the acupuncturist must both cooperate to break this habit.

The same way that acupuncture has assisted addicts and drinkers in quitting their habits, it can also assist smokers. Even if you don't think it will work, you just have to give it a shot.

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