5 Heart Healthy Eating Tips That Could Add Years to Your Life

5 Heart Healthy Eating Tips That Could Add Years to Your Life| Ahealthier Solution : Vitamins Supplements

Here are 5 of the best healthy eating tips that sweeteners such as Splenda instead and avoid will allow you to accomplish your weight loss goalsfoods with "high fructose corn syrup," "dextrose," and start living a healthier and happier lifestyle:and "sucrose"

1. Eat 6 small meals per day (and be sure to eat7. Drinking red wine in moderation is good for smaller portion sizes)your heart (but more than 1-2 glasses per day

2. Eat only whole grain carbs such as brown rice,can have the opposite effect) whole wheat bread and pasta, and avoid refined8. Eat more vegetables - try eating 3-4 servings carbs such as WHITE flour, rice, pasta, and breada day for a week. You will be amazed by the

3. Eat a complete breakfast - skim milk, oatmealresults egg whites, fresh fruit, wheat bread, and reduced9. Indulge occasionally. Treat yourself to a couple fat cheeses are all great optionsslices of pizza, a hamburger, or ice cream once

4. Keep healthy snacks on hand at work. Salt-freeper week. nuts, granola, and veggies are great snacks and10. If you're eating out, check out the healthy will save you a trip to the vending machinemenu options ahead of time at Healthy Dining

5. Learning how to read a food label is a crucialFinder step in eating healthier11. Learn how to cook healthy food - use 6. Cut WAY back on the amount of sugar you'remethods such as broiling, grilling, baking, poaching, eating. Choose sugar-free products andsteaming, stir frying, and microwaving